How to deal with burnout and practice self care in our every day lives

Written by Merendi Leverett on March 3rd 2022 You hear the phrase burnout everywhere but what does it actually mean? Here’s the definition; “Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained and unable to meet constant demands. Burnout can …

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